https://www.bilibili.com/video/BV1qi4y1C7ov

别让昨天的雨淋湿今天的自己

你的心中是否一直住着一个自我批评者

最容易不喜欢自己的人其实就是我们自己

自恋的这种根本属性，并不容易那么直接地实现，我觉得由衷地喜欢自己，热爱自己的人真的是少数，而多数人都会对自己有各种各样的批评

https://cdn.nlark.com/yuque/0/2022/png/576791/1656098929868-2bac3242-1295-4a3a-8b4c-1b49e47fa7dc.png

头脑暴政

https://cdn.nlark.com/yuque/0/2022/png/576791/1656099036833-5fd95a79-7d23-4b56-8d75-ad9153132122.png

https://cdn.nlark.com/yuque/0/2022/png/576791/1656099055184-5a999116-6c73-45b9-bae0-2a0851cce252.png

慢才是事情的本质

https://cdn.nlark.com/yuque/0/2022/png/576791/1656099161104-a721d501-d52f-4051-95c4-43590ab5a4eb.png

https://cdn.nlark.com/yuque/0/2022/png/576791/1656099186307-784a96d0-6e01-4c12-bf1c-fb2fcf973ff6.png

https://cdn.nlark.com/yuque/0/2022/png/576791/1656099202424-4ec022e7-7e79-49d9-9197-24bcffa8d06a.png

https://cdn.nlark.com/yuque/0/2022/png/576791/1656099223349-1b6494d4-e9df-4eb7-aa09-bf923e2b8c22.png

高手境界

1.感知颗粒度变细

2.过程主义

https://cdn.nlark.com/yuque/0/2022/png/576791/1656099415212-24f2cc29-abc5-417c-a8a0-9aa029553000.png